By: Mike McKay
I've been running harder whitewater for about 5 years now.
In the fall of 2007, I made the conscious decision that I wanted to
start pushing the limits past running class 3 and 4. Since that
time I have exceeded even my own expectations with where I took my paddling.
I have been to many countries and run some of the hardest whitewater
the world has to offer, and I have paddled with some of the best in
the world.
Prior to that, I lived in an area that had very little to offer in
terms of paddling. Making the move to the Ottawa area gave me
a better opportunity to start exploring the rivers in Quebec and New
York and to build on my skills as a river runner. So here they
are:
1. Finding the right crew: The first step is either finding
a crew that will guide you through some harder runs or paddle with a
crew that has similar goals as you do.
I was fortunate to find a crew in my area that was running harder
rivers. They were welcoming and supportive in me gaining experience
with the type of whitewater I wanted to be running. As a bonus, they've
become great friends!!
2. Work at it: I recognized that I had to work to become
a class 4/5 paddler, which is important to recognize!
Paddle lots and change up your style all the time. Challenge
new lines on your local runs even if they are completely easy.
Hit eddies, make ferries, etc.
While I could run my local runs with ease, I recognized that there
was a big world of hard whitewater that I wanted to paddle. There
is a lot involved with running harder rivers; beta, leadership,
safety, experience, etc.
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Practice boofing off easier drops. Try different angles |
The guidance of a strong crew can help you through the initial stages
of this. However, I feel these are all skills that need to be
developed.
Scout, set safety, and be aggressive when you are in the comfort zone.
This will get you running bigger rapids and gaining better experience.
3. Continually Reassess: I made a conscious effort to
continually steps back and work on skills. There is no shame in
this - there are times in your paddling that you may not be able
to charge hard and that is when it is important to step back to work
on the small stuff. Not everybody can run class 5 all the time.
It is very physical and mentally draining.
I have made many trips to our local class 2 slalom course to do just
that. While it may not get the heart pumping full of adrenaline,
it does develop fitness and strong paddling skills. This translates
directly to better class 5 lines like you wouldn't believe.
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Slides can be tricky. Once you get it they are so fun. |
4. Set Goals: I continually set goals for myself.
For example I have had seasons when I want to be more technical or more
aggressive or faster. Every season it is different and it helps
me focus on where I am going at that particular time.
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Rocks can be your friend. Take advantage of them. |
5. Try new things: For example, paddle with a heavy boat.
This will prepare you for expedition paddling. Try hiking your
second lap rather than shuttling. This will prepare you for long
hikes into rivers or out. Try different kayaks, long boats,
short boats, slalom, etc. It all builds on one another in the
long-run. If you are the strongest in your crew, paddle
with people who will push you harder. If you tend to be the weaker one
in your crew, try leading newer boaters down the river and practicing
your leadership skills.
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Bigger drops require patience for your strokes |
6. Charge: This can apply differently to everybody.
However, if you are in the zone, keep the fire burning. If you
see a line that you think you can do (and there is safety) go for it.
Don't always walk rapids if the rest of the group is doing so.
This season I have paddled in Norway for my first time during Voss
extreme week. I was in the company of some of the best in the
world past and present. In a situation like this it is easy
to reflect on yourself in a negative light. However, I have taken
it as an opportunity to come home and work harder so that next big trip,
I am even stronger.
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A full face helmet can give you more confidence to run harder drops. |
As I type this I am finishing up my 18th lap of the Gull River.
For my area there isn't a better place for me to be to work on my river
running skills. For the past two days I have been working on paddling,
challenging lines, making moves and fitness. From here I am going
to to the Seven Sisters of the Rouge River to do the same and after
that the Raquette River in Colton NY. Each a little harder
than the last.
There's no greater time to practise your skills than on hot summer
days and remember to have fun and enjoy being in the great outdoors!
